The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
by Kathy Washburn
Activeen·73 episodes
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About
<p>The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!<br><br>This podcast may be helpful if you have ever asked:<br><br></p><p>What are Type C personality traits?<br>How to stop being a people pleaser?<br>What is emotional suppression and how does it affect me?<br>What are the benefits of emotional intelligence in daily life?<br>How to express my true feelings without fear?<br>What are less talked about ways to boost immunity?</p><p><br></p><ul><li>To learn more about Kathy and her coaching services, head over to: <a href="https://kathywashburn.net/">h