The PILLAR Performance Podcast
by PILLAR Performance
Activeen·38 episodes
healthfitness
Listener stats
Estimated listeners
Pro
About
An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition.Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.