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About
You’ve done the diets, chased the goals, followed the rules - maybe even tried keto or low-carb - and yet you still feel disconnected from your body, your health, and yourself. This podcast is here to change that.
Welcome to The Nourished Soul podcast with host Stephanie Wilson. This is a space where nutrition meets intuition - and sustainable wellness starts from within.
Each episode explores what it really means to heal your relationship with food, create peace in your lifestyle, and reconnect with the version of you that’s been waiting underneath all the dieting-drama.
We’ll talk about building consistency, navigating cravings + emotional eating, finding freedom with food, creating soulful routines, and yes - a little bit of “the woo.”
Whether you’re moving beyond diet culture, wanting to get back on track with keto or low-carb in a way