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About
Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking.
Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private chef and Head of Food at Mindful Chef.
We’re bridging the gap between healthy eating and the joy of a great meal. We’re stripping back the wellness noise to help you reclaim your dinner time, joined by expert guests who share their "how-tos" and hottest takes on modern eating. Covering topics like:
- How we can eat well
- Using evidence to build a better plate
- Creating peace at the dinner table
- The Mediterranean diet
- Taking advantage of British Produce
- Longevity: Living longer and living better