The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
by Valerie Mekki
Activeen·199 episodes
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<p>Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?</p><p><br></p><p>You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.</p><p><br></p><p>This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.</p><p><br></p><p>Tune in twice a week for:</p><ul><li>Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)</li><li>Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week</li></ul><p><br></p><p>These bite-sized practices fit into your chaotic schedule and help you show up as th