About
Building a life that feels aligned with who you truly are starts from the inside out. I'm Lulu Essey, and each week I share honest conversations, practical tools, and personal stories to help you build Mental Fitness, Self-Love, and emotional resilience - your way. This podcast is for anyone wanting more meaning, more confidence, more joy, and more freedom without following someone else's blueprint. If you're new here or you've been here for a while, you're in the right place and I'm so grateful. Each episode meets you exactly where you are. New episodes every Thursday.
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