The Habit Mechanic — Train Your Brain for the AI Revolution
by Dr. Jon Finn
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About
<p><b>The Habit Mechanic</b> is a science-based podcast about brain performance in the AI era.</p><p><br></p><p>As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call <em>Brain States</em> — so you can do high-value work, work effectively with AI, and sustain performance over time.</p><p><br></p><p>I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied neuroscience, behavioural science, and real-world practice, each episode offers clear thinking and practical tools you can use immediately.</p><p>If you’re interested in improving cognitive performance, avoiding burnout, and building the habits required to thrive alongside AI — without chasing tools or trends — this podcast is for you.</p><p><br>