The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
by Lesley Alberts, Boy Mom, Nervous System Regulation Coach
Inactiveen·64 episodes
kidsfamilyparenting
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About
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.