The Forties Formula
by Amanda Lim & Jasmin Dhillon
Activeen·119 episodes
educationself improvementhealthfitness
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About
<p>Welcome to <em>The Forties Formula</em> — an <strong>award-winning podcast named </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://radioinfo.asia/news/asia-podcast-awards-2025-winners/#Health"><strong>Best Health & Wellness Podcast in Asia 2025</strong></a>, and proudly featured by <a target="_blank" rel="noopener noreferrer nofollow" href="https://cnalifestyle.channelnewsasia.com/women/best-podcasts-singapore-women-465701">CNA as one of Singapore’s best podcasts for women</a>.</p><p>We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.</p><p><strong>Meet your hosts:</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.eatwithjasmin.com/"><strong>Jasmin Dhillon</strong> </a>— health strategist at <em>Eat with Jasmin</em>, mum of three boys, and forever curious about what it really takes to feel good in this season of life.</li><li><a target="_blank" rel="noopener noreferrer no