In Flow with Natalie

In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence. 

After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. 

When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.

 Allowing space -  finding 'flow', has helped me to make a little more room for life to unfold,  and in doing so, I've come to discover far more about myself. 

Through personal stories and guided med