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<p>Welcome to <em>The enduraLAB Podcast</em>, your go-to source for all things fitness, health, and performance from three coaches who know it best. This podcast brings you actionable tips, expert insights, and inspiring stories to help you build strength, endurance, and longevity.<br><br>Lee Hargrave is the visionary behind enduraLAB, a leading Strength and Endurance gym in Fort Worth, TX. He's your host of the podcast, a former rocket scientist and a performance specialist that has worked with special operators, Olympians, D1 and professional athletes all the way to your weekend warrior. Isis Hargrave is a co-owner and performance coach at enduraLAB. She is our nutrition guru, slicing and dicing through all the fads as she helps athletes reach their potential inside and outside of the gym. Jarod Hunsaker has literally grown up inside of enduraLAB and is now a coach and Facility Manager. He might be the nicest coach to ever take the floor.</p><p><br>Each week, we explore topics like p