In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.
Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.
Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!
Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!
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