The Butterfly Event
by Heather M Hewett
Inactiveen·55 episodes
educationself improvementhealthfitnessmental
Listener stats
About
Have you ever found yourself reaching for food, pouring another glass of wine, scrolling endlessly through social media, or overspending to numb the turmoil of your emotions? In our fast-paced world, anxiety and depression can often feel like unwelcome companions. Join me, Heather Hewett— author, with 22 years’ experience as a Board Certified Traditional Naturopath, Clinical Nutritionist, Health and Life Coach, as I invite you on a transformative journey to reclaim your well-being.In each episode, I will share knowledge, insight, and wisdom into connecting and integrating your mind and body. The Butterfly Event will empower you with practical tools and insights grounded in the principles of Emotional Intelligence, behavior change, and Somatics.Through expert guidance, I offer valuable skills to navigate life’s challenges—teaching you techniques for self-regulation, resilience, and embodiment. Dive into discussions about brain retraining, vagal toning, and somatic approaches that will