by Catharine Kelly and Sara Harper
Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself.
As Balanced Baddies, we’re not just about surface-level transformations. We're diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate balance of hormones, and inner healing. We're here to chat about all the "girly things" that make you, you – unapologetically ;).
Our episodes touch on a wide range of topics, from lifestyle choices that enhance your well-being, to debunking societal norms that hinder your path to true health. We shed light on how societal influences can sometimes cloud our judgment and make it harder for us to make the choices that truly support our vitality.
Our aim is to equip you with th
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