The Alcohol Revolution Podcast (6-Week Alcohol Free Challenge) with Isabella Ferguson
by Isabella Ferguson
Inactiveen·57 episodes
healthfitnessmentaleducationself improvement
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About
My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol? I am a Registered Counsellor, This Naked Mind Certified Coach and Grey Area Drinking Master Coach with lived experience of living alcohol free.My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in.It is not a band-aid approach. It is an evidenced-based program that is rich on content, compassion and motivation and light on rules and deprivation. Your perspective about alcohol will shift by the end of the 6-week period and move you closer towards your drinks less goals.By subscribing to this challenge you will receive access to all of t