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About
This is the 23W Project. 23W’s very own podcast to empower and educate the amazing women we serve to thrive with wellness, wisdom, and wonder.Your hosts, Ange & Dee, are on a mission to share evidence-based information that teaches women how to lift weights confidently, maximise their training results in the gym, nourish their bodies, and develop a growth mindset to realise anything is possible.Tune in to have your big questions answered.