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Sauna, Recovery & Health Habits That StickHosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes.Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation.Get out there and sweat!