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About
SuperBodies is a 1-minute podcast that explores the secrets to optimizing health and to age stronger. Rui da Silva is an expert health coach in stress management, performance, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives.