Sunday Scaries by Headspace
by Headspace Studios
Activeen·154 episodes
healthfitnessmentalsocietyculturephilosophy
Listener stats
About
<p>Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!</p>