by Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.
Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outsi
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