Soulful Sauna
by Juliette Noske
Inactiveen·27 episodes
educationself improvement
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<p>SOULFUL SAUNA ~ Stories of Self Mastery<br><br>This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.<br><br>The ability to master your self. That brings in a bigger question “<em>what is the self?</em>”, for now we will put that question to the side.</p><p><br></p><p>Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.</p><p>Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.<br> </p>