Sit Around the Fire
by Ashlea Dillard
Activeen·50 episodes
healthfitnessmental
Listener stats
About
<p>🔥 <b>Sit Around the Fire</b> 🔥</p><p><br />For anyone seeking healing, growth, and connection — including first responders, military members, and their families.</p><p></p><p>Welcome to <i>Sit Around the Fire</i> — the space where stories ignite transformation. Hosted by a <b>former first responder turned licensed professional counselor and certified hypnotherapist</b>, this podcast blends <b>real-life experiences</b>, powerful teachings, and <b>practical tools for mental and physical health</b>.</p><p></p><p>Each episode invites you to slow down, reflect, and find your spark again. Together, we explore <b>mindfulness, stress management, trauma recovery, and PTSD healing</b> — all through the lens of someone who’s lived it. You’ll hear <b>raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions</b> who share their wisdom on how to move from burnout to balance, from survival mode to thrivin