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About
Every athlete knows the feeling — the thoughts that won't shut off. Before the big moment. After the bad one. During the injury. The comparison. The doubt, the spiraling, the voice that says you're not enough. That's overthinking.
And it's costing you more than you realize.
Simple Wins is a personal development podcast where host Sam Nott sits down with athletes, coaches, and competitors who've been trapped in their own heads — and found their way out.
Every conversation follows the same thread: how resistance leads to overthinking, and how breaking through it leads to alignment in your performance and your life.
Short episodes. Raw stories. Real framework. No fluff.
If you've ever been stuck in your own head — whether it's on the field, in the gym, or in your everyday life — this is for you.