Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
by Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
Activeen·36 episodes
healthfitnessnutrition
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About
<p>Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the <em>real skills</em> that drive lasting weight loss.</p><p><br></p><p>Here, we break down <b>basic nutrition</b>, <b>calorie tracking routines</b>, and <b>simple fitness rhythms</b> so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to <b>track, observe, and adjust</b> with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.</p><p><br></p><p>No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.</p><p>If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.</p><p><br><b>LISTEN NOW!</b></p><p>________