Shell Fischer's Podcast
by Shell Fischer
Inactiveen·100 episodes
religionspiritualitybuddhismhealthfitnessmental
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About
Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.