Say It How It Is
by Ffion Lewis
Inactiveen·32 episodes
healthfitnessmentalalternativesocietyculturepersonal
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About
<p><strong>Looking for something to uplift, inspire, and challenge the way you think?</strong></p><br><p>Love real, raw stories of resilience, growth, and triumph?</p><p>You’re in the right place.</p><br><p>Join <strong>Ffion Lewis</strong>, Welsh international rugby player, as she returns with a brand-new season of <em>Say It How It Is</em> — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.</p><br><p>This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.</p><p>Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.</p><br><p>🗓️ <strong>New episodes every other Sunday evening at 6PM!</strong></p><br><p>💬 Say it raw. Say it real. <em>Say