Save Your Sanity - Help for Toxic Relationships
by Dr. Rhoberta Shaler
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About
<p><strong>The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. </strong></p><br><p>She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that <strong>verbal abuse</strong>, <strong>emotional abuse</strong>, and <strong>spiritual abuse</strong> affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. </p><br><p>Many Hijackals have behaviors that are considered the same as those who are diagnosed as <strong>narcissists</strong>, <strong>bor