Rewired Sober
by Kate Vitela
Activeen·75 episodes
healthfitnessmentaleducationself improvementsocietyculture
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About
Rewired Sober is a feminist sobriety podcast for women in midlife and early recovery who are done being talked down to.If you’ve quit drinking — or are thinking about it — and traditional recovery models left you feeling small, ashamed, or powerless, you’re not alone. And you’re not broken.This podcast explores sobriety through neuroscience, nervous system regulation, and feminist self-trust, not moral failure or lifelong labels.Hosted by Kate, a board-certified addiction and mental health registered nurse with over two decades of experience, a nurse coach, and a SHE RECOVERS® coach, Rewired Sober bridges clinical science with lived experience.Kate brings a trauma-aware, no-shame lens to recovery — combining brain science, nervous system education, and soul-level inquiry to help women rebuild trust in themselves after alcohol.This podcast is for women asking:– Why does early sobriety feel so intense in my body and brain?– What’s actually happening neurologically when I stop drin