REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
Inactiveen·363 episodes
healthfitnessnutritioneducationself improvement
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About
<p><b>*It is </b><b><em>never</em></b><b> too late to feel AMAZING!* <br></b><br>Welcome to the place where you are allowed to Redesign your Midlife!<br><br>Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? <br><br>You are not alone. I'm your host Lesley McShane and I am on the same path as you <em>in real time</em>! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.<br><br></p><p>Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own jou