Redefining Strength Podcast
by Cori Lefkowith
Activeen·358 episodes
healthfitnessnutritionmental
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About
<p>You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.<br><br></p><p>The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.<br><br></p><p>Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. <br><br>Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.</p><p><br>Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.</p><p><br>Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.</p><p>If you’re