Paula's Run Club
by Momentum Media & Broadcast
Activeen·112 episodes
sportsrunninghealthfitnesseducationself improvement
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About
<p>Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world.</p><p>Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years.</p><p>Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions.</p><p>Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to tra