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About
Kylie and Anna have been in the fitness and wellness industry for over a decade. Inspired by their own journey with all things health and wellness they have created a podcast to discuss and dive deeper into topics they are always asked about. Optimal living, nutrition basics, exercises, muscle growth, cutting edge research in the field of wellness, mindset, relationships and more. Optimize Your Health Podcast is your go-to health and nutrition podcast to get a refreshing, uninfluenced view on realistic nutrition and fitness.