Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits
by Nourish and Nurture Sarah Lacey
Activeen·116 episodes
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Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits. Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK.Expect practical tools for:↳ Stress, anxiety, burnout and rust out↳ Emotional eating & self-sabotage↳ Sleep science & nervous system support↳ Midlife health, hormones & confidence↳ Simple nutrition for longevity & sustainable weight loss