mindfulness for university
by School of Kamma
Inactiveen·121 episodes
healthfitnessmental
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School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care.We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging.Our guiding values are kindness, inclusivity, non-judgement.