Mindfulness Exercises, with Sean Fargo
by Sean Fargo
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About
<p>Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.</p><p><br></p><p>Hosted by Sean Fargo — former Buddhist monk, founder of <a href="http://MindfulnessExercises.com">MindfulnessExercises.com</a>, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.</p><p><br></p><p>What you’ll find:<br>• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation <br>• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness <br>• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) <br>• Clear takeaways you can use today—