Mindful Minutes
by Sunway Counselling and Wellness
Activeen·16 episodes
healthfitnessmental
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About
The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness