MIDLIFE MUSCLE Podcast
by Joey "The Truth" Atlas | M.S., Exercise Physiology
Inactiveen·44 episodes
healthfitnesseducationself improvement
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About
As men & women approach middle-age it becomes dramatically more important to:(1) follow a proper and realistic fitness training plan --(2) - follow proven nutrition habits that are enjoyable and sustainable --(3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. <br/><br/><a href="https://midlifemuscle.substack.com?utm_medium=podcast">midlifemuscle.substack.com</a>