Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
by Debbie Harbec, Menopause Coach
Activeen·140 episodes
healthfitnesseducationself improvement
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About
<p><strong>Are you</strong> over 40 and navigating <strong>perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife</strong>?</p><p>I'm <strong>Debbie Harbec</strong>, a certified menopause coach, and I created this show to deliver <strong>practical, evidence-based tips and conversations</strong> to help you feel strong, clear-headed, confident, and back in control of your body and life.</p><p>Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and <strong>midlife weight loss; </strong>Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention.</p><p>You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout