Midlife Advice | Perimenopause, Overwhelm & Feeling Like Yourself Again
by Jessica Long | Helping Overwhelmed Women Over 40 Feel Fully Alive Again
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<p>Somewhere along the way, life started feeling harder than it used to.</p><p><br></p><p>You’re still getting everything done. You’re still showing up for your family, your work, your friends, and everyone who relies on you. But now you feel exhausted in a way that sleep doesn’t fix. Work feels more overwhelming and less fulfilling. Your relationship feels different. Your body is changing. Your brain has 100 tabs open at all times. And sometimes you catch yourself thinking: “What is happening to me lately?”</p><p><br></p><p>Midlife Advice is the podcast for women over 40 trying to make sense of this season of life — the hormonal shifts, the emotional overload, the changing relationships, the identity questions, and the growing desire so many midlife women feel to stop living on autopilot and actually feel good again.</p><p><br></p><p>Through honest conversations about perimenopause, hormones, overwhelm, confidence, relationships, health, purpose, and personal growth, host Jessica Long