About
Mentality is the podcast that dives deep into the mindset of athletes. Hosted by mental performance coach Henrik Hjarsbæk (hhmentality) and professional goalkeeper Alexander Brems, Mentality explores what it really takes to thrive in sports – mentally.Each episode unpacks the real struggles athletes face: performance anxiety, self-doubt, confidence, focus, fear of failure – and much more. Through honest conversations, expert insights, and practical mental tools, we provide athletes with the strategies they need to overcome mental barriers and perform at their best.
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