Making Sense of a Healthy Life
by Jess Roe
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About
Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers. What does a healthy lifestyle even look like?How do I do self-care when I have no time?How do I teach my kids healthy habits?How do I improve my health?Do I have to buy into the health, fitness and diet fads in order to live a healthy life?What workouts and exercise should you be doing to maximize your results when your time is limited?How do I eat healthier without spending hours in the kitchen and my whole paycheck? Where do I find a balance between caring for myself, raising a h