About
Embark on a transformative journey where fasting meets mindful living. Hosted by Lynette, a spiritual advisor, mindset teacher, and author, this podcast dives deep into the art of fasting, self-discovery, and holistic wellness. Whether you're seeking to reset your health, elevate your mindset, or connect with your inner wisdom, each episode is packed with practical insights, inspiring stories, and expert advice that will guide you toward a life of balance and fulfillment.Discover the powerful connection between body, mind, and spirit as we explore the principles of fasting, affirmations.
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