Know Better | Do Better

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth.This isn't just a podcast.It's a rebellion against a system designed to keep you sick, stuck, and misinformed.Each episode exposes what you were never meant to discover about:• Alternative medicine and root-cause healing• Holistic dentistry and hidden dangers in conventional care• Toxic ingredients in food, water, and personal products• How to see through the noise so you can reclaim your health with confidenceIf you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules.Defy the system.Choose differently.Take ownership of your health.Plug into the revolution.⸻Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical adv