Joy Lab Podcast
by Henry Emmons, MD and Aimee Prasek, PhD
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About
Joy Lab is a science-grounded guide to mental health, resilience, and joy. It's hosted by Dr. Henry Emmons and Dr. Aimee Prasek, who are leaders in integrative mental health.If you're navigating stress, anxiety, low mood, burnout, or that persistent sense of "meh" that's hard to name but impossible to ignore, you're in the right place. Joy Lab blends the best of evidence-based mental health practices from CBT, positive psychology, & mindfulness with the deeper wisdom that science alone can't capture. It's what we call "science with soul" and, importantly, it's free of finger-wagging and toxic positivity. We focus on practical, whole-person support that's empowering and actually helps.You'll probably find this pod most useful if any of these feel familiar:*You feel caught in cycles of worry or anxiety.*Stress has settled into your body; with tension, fatigue, and irritation showing up too often.*The news of the world is getting under your skin, affecting your mood and focus more th