Journal The Body Podcast
by Abi Fernandini
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About
Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.<br /><br />If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling. <br /><br />Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard. <br /><br />This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional. <br /><br />So today I prese