Islands of Coherence
by Brett Kane
Inactiveen·100 episodes
educationself improvementhealthfitness
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About
A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?