Iron bEAuty Podcast
by Elizabeth Aylor Fitness
Activeen·133 episodes
healthfitness
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About
<p>Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology.<br><br></p><p>Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals.<br><br></p><p>Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle.<br><br></p><p>Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhanc