In Moderation
by Rob Lapham, Liam Layton
Activeen·134 episodes
healthfitnessnutrition
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About
<p>Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.<br><br>Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.<br><br>Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.</p>