I'm Hormonal | Hormone balance, gut health & nutrition insights
by Bridget Walton, Women's Hormone Coach
Inactiveen·164 episodes
healthfitnessalternativenutrition
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About
<p>Welcome to <em>I’m Hormonal</em> — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”</p><p><br></p><p>Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).</p><p><br></p><p>Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.</p><p><br></p><p>Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.</p><p>Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.</p>