Hot Flash Pod

Hot Flash Pod: Because if we don’t laugh, we’ll melt.

Navigating midlife is a full-time job, but it doesn't look the same for everyone. It’s raising teenagers and managing hormone surges, or it’s navigating widowhood, new love, and business building.

We are your hosts—two longtime friends and a new voice in the mix—coming together to handle the mess and magic of the "sandwich generation" with zero filters and plenty of humor.

We talk:

• The Biology: Surviving perimenopause and hormone shifts without losing your cool.
• The Relationships: From parenting teens and caring for aging parents to dating after loss and child-free living.
• The Pivot: Career shifts, entrepreneurship, and finding purpose in the second act.
• The Values: Staying fiercely feminist and supportive in an ever-changing world.

Subscribe for your weekly dose of unfiltered advice and commiseration.